ZOOM PILATES MAT CLASSES
I offer online zoom mat classes for anybody interested in doing Pilates.
BENEFITS OF PILATES
- Whole body fitness
- Pilates is adaptable to many fitness levels and needs
- Pilates creates strength without bulk
- Develops core strength
- Pilates improves posture
- Pilates increases energy
- Promotes weight loss and long, lean appearance
- Pilates increases awareness
- Greater flexibility
- Better sense of balance
PILATES CONTACT FORM
Please fill in the contact form below if you are interested in booking a session.