ZOOM PILATES MAT CLASSES

I offer online zoom mat classes for anybody interested in doing Pilates.

BENEFITS OF PILATES

  1. Whole body fitness
  2. Pilates is adaptable to many fitness levels and needs
  3. Pilates creates strength without bulk
  4. Develops core strength
  5. Pilates improves posture
  6. Pilates increases energy
  7. Promotes weight loss and long, lean appearance
  8. Pilates increases awareness
  9. Greater flexibility
  10. Better sense of balance

PILATES CONTACT FORM

Please fill in the contact form below if you are interested in booking a session.