BOOK YOUR TRAINING SESSION TODAY!
Facebook Instagram YouTube
Facebook Twitter Pinterest linkedin WhatsApp WhatsApp
Maronelle Botes Fitness and Personal Training
  • Home
  • Classes
    • Pilates
    • Personal Training
  • Shop
  • Blog
  • Contact Me
Login / Register
0 Wishlist
0 items / R0.00
Menu
Maronelle Botes Fitness and Personal Training
0 items / R0.00
Click to enlarge
HomePrograms Shape Up 4 Week Challenge
Back to products

Shape Up 4 Week Challenge

R400.00

The idea behind the Shape Up 4 Week Challenge is that you progress with your reps, sets, strength and endurance as the 4 weeks go. A little progress each day add up to big results.

As your fitness levels improve and your workouts become easier, you will need to make adjustments by adding an extra set of heavier weights. The principle of program progression says that you must progressively or gradually increase the workload for improvement to continue your fitness journey. The journey never gets easier. You only get better.

Compare
Add to wishlist
Category: Programs
Share
Facebook Twitter Pinterest linkedin WhatsApp WhatsApp
  • Description
  • Reviews (0)
Description

WOW!! I am super excited for this challenge and the opportunity to be able to work with each and every one of you. This is going to be a fitness journey so enjoy the process!

But first things first… I want to thank you for putting your trust in me and for putting some time aside to invest in this challenge! With my knowledge I will be able to help you accomplish your health and fitness goals the productive way. Thank you for investing in you, and for putting yourself first.

Exercise is not only about the weights you can lift, but to improve mobility, flexibility, balance and strength and don’t forget cardio. While training with me, I want you to be focused on empowering yourself and to start to love yourself for who and what you are. Remember YOU come first, and that bikini body doesn’t come overnight… no, no, no… It comes with willpower and consistency!

The first two weeks will be the most challenging and there is no such thing as perfect. All I want from you is to try your best and to listen to your body! Have fun while doing this workout challenge but most of all be patient with yourself. It’s a journey, not a marathon.

Reviews (0)

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Contact Details

Please don't hesitate to contact me if you have any queries.

Phone: 071 678 6288
Email: maronelle@personalfitness.co.za
House 683, Bastille Boulevard, Zwavelpoort
Recent Posts
  • How-to-start-your-fitness-journey
    How to start your fitness journey
    June 22, 2017 No Comments
  • Glute-activation
    Glute activation. What is it?
    June 16, 2017 No Comments
Useful links
  • Privacy Policy
  • Contact Me
  • Blog
MARONELLE BOTES FITNESS & PERSONAL TRAINING 2020 CREATED BY CRAFFORD PRODUCTIONS.
payments

Shopping cart

close
close
Start typing to see products you are looking for.
  • Home
  • Classes
    • Pilates
    • Personal Training
  • Shop
  • Blog
  • Contact Me
  • Wishlist
  • Login / Register

Sign in

close

Lost your password?
No account yet? Create an Account
Scroll To Top